Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

Today’s super BACK SCULPT is an upper body strength workout targeting the back muscles. These dumbbell exercises are combined with body-weight movements and quick cardio bursts for one serious sweat sesh. Quick transitions between each exercise will keep you on your toes and keep that heart rate up. Get ready to feel the burn! #BackSculpt #UpperBodyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10, 15 & 20lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:28 Warm Up

4:34 Circuit 1 (40s work + 10s rest x2 rounds)
Alternating Scap Squeeze
Scapular Squeeze
Single Arm Flys
Underhand Row
Renegade Row
Plank Stroke
Super Human
Alternating Pull Overs
Pull Overs
Rear Pull Jacks

21:26 Circuit 2 (40s work + 10s rest x2 rounds)
Single Arm Row (R)
Single Arm Row (L)
Wide Row
T,I,Y’s
Super V-Squeeze
Star Fish
Single Arm Rear Fly (R)
Single Arm Rear Fly (L)
Bent Over Row
Bent Arm Jacks

38:16 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather