Bodyweight Workout at Home (No Equipment Day2)

When people think about working out, they often assume it means strenuous cardio and resistance training at the gym. But the truth is you don’t need a gym membership or even much equipment to get a good sweat on, build muscle, and maybe even lose some weight (if that’s your goal) in the comfort of your own home.

#homeworkout #workoutathome #home_exercises

0:00 Diamond Push ups (3×8-12 rest 1min)
0:48 Walking Lunge (3×15-20 rest 1min)
1:33 Crunch (3×15-20 rest 1min)
2:18 One Leg Squat (3×8-10 rest 1min)
3:03 Legs March (3×15-20 rest 1min)
3:48 Side Lunges (3×15-20 rest 1min)
4:33 Wipers (3×15-20 rest 1min)
5:18 Leg Hold (3×40-60sec rest 1-min)
6:04 Pike Push up (3×8-12 rest 1min)
6:49 Shoulder Tap (3×15-20 rest 1min)

Is it possible to workout at home without equipment?
What are 4 exercises you can do at home with no equipment?
What is the best workout without equipment called?
Can no equipment workout be effective?
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