![TRAINING BACK TWICE A WEEK, TESTING NEW FLAVOURS, NEW TRAINING SPLIT Fouad Abiad & Michael Lontoc TRAINING BACK TWICE A WEEK, TESTING NEW FLAVOURS, NEW TRAINING SPLIT Fouad Abiad & Michael Lontoc](https://beastimmortal.com/wp-content/uploads/2021/12/HjppRGUXiBA-1140x641.jpg)
TRAINING BACK TWICE A WEEK, TESTING NEW FLAVOURS, NEW TRAINING SPLIT Fouad Abiad & Michael Lontoc
December 28, 2021Fouad Abiad takes Michael Lontoc through various back exercises to help him perfect his feel/form for the movements. They also test a new HOSSTILE flavour and go over his new split!
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PODCAST:
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SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937
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INSTAGRAM – @fouadabiad
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SPONSORS:
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Time Stamps:
00:00 – Intro, flavour testing.
03:00 – Back two times a week training split.
(Helping perfect various movements)
10:50 – Machine Pullovers
16:00 – T-bar Rows
22:15 – Supported T-bar rows
26:33 – Assisted negatives.
28:33 – Machine Pulldown
33:32 – Cable Rows
40:07 – DB Row
45:50 – Close Grip Pulldown
49:50 – Wrapping up.