TRAINING BACK TWICE A WEEK, TESTING NEW FLAVOURS, NEW TRAINING SPLIT Fouad Abiad & Michael Lontoc

Fouad Abiad takes Michael Lontoc through various back exercises to help him perfect his feel/form for the movements. They also test a new HOSSTILE flavour and go over his new split!

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PODCAST:
SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad
SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

FOLLOW:
INSTAGRAM – @fouadabiad
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TWITTER – http://www.twitter.com/TheFouadAbiad

SPONSORS:
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http://www.gaspofficial.com (15% off code: FOUAD15)
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Time Stamps:

00:00 – Intro, flavour testing.

03:00 – Back two times a week training split.

(Helping perfect various movements)

10:50 – Machine Pullovers

16:00 – T-bar Rows

22:15 – Supported T-bar rows

26:33 – Assisted negatives.

28:33 – Machine Pulldown

33:32 – Cable Rows

40:07 – DB Row

45:50 – Close Grip Pulldown

49:50 – Wrapping up.