![30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) 30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)](https://beastimmortal.com/wp-content/uploads/2021/12/L_tpvTJyu7I-1140x641.jpg)
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
December 28, 2021Try this 30 min AT HOME dumbbell upper body workout! We are working on toning and strengthening in this TOTAL upper body workout! THIS IS DAY 28 of the December Workout Challenge! ?
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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