?Day 7: HIIT Cardio & Abs // No Repeats Workout

Picking up the pace today with an intense HIIT cardio and abs workout! A no repeats workout sure to get that heart rate up, set those abs on fire and make you SWEAT! We are using dumbbells only today for added resistance and will only perform each HIIT and Ab exercise one time so make it count!! #Fierce14 #Workout #HIIT #Abs

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Equipment Needed:
Dumbbells: I used a set of 5lbs each
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:36 Warm Up

Circuit 1 (45s work + 15s rest x1 round)
3:23 Cross Punch
4:23 Knee Driver (R)
5:23 Knee Driver (L)
6:23 Leap Frog
7:23 High Knee Twist
8:23 Mountain Climber
9:23 Toe Touches
10:23 Twist + Pass
11:23 V-Sit
12:23 Sit Up + Press
13:23 Double Bicycle
14:23 Hold Plank

15:23 Rest

Circuit 2 (45s work + 15s rest x1 round)
15:41 Side Bend (R)
16:41 Side Bend (L)
17:41 Weighted Jacks
18:41 Woodchopper (R)
19:41 Woodchopper (L)
20:41 Plank Pass Thru
21:41 Burpee Twist
22:41 Shuffle + Jack
23:41 Toe Taps
24:41 Side Leaps
25:41 Lunge + Twist
26:41 High Knees

27:41 Rest

Circuit 3 (45s work + 15s rest x1 round)
27:58 Side Bridge (R)
28:58 Side Bridge (L)
29:58 Speed Skater
30:58 Jump Squat + Jack
31:58 Reverse Lift + Tuck
32:58 Frog Twist
33:58 Station Sprints
34:58 Bike Lock (R)
35:58 Bike Lock (L)
36:58 Bicycle Crunch
37:58 Plank Kick + Tuck
38:58 Hip Twister

39:58 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather