4 MIN ARM CHALLENGE #shorts November 24, 2021 0 By FitnessTips 0 shares Share Tweet Pin MadFitWed, November 24, 2021 9:32amURL:Embed:Did you drop your arms?! This is a quick but intense arm workout designed to tone and FEEL THE BURN! #Shorts #Workout #Fitness John Haack’s Tips for the Bench Press DAILY FITNESS MOTIVATION ?2021