15 Best Bodyweight Exercises for Your Muscles

15 Best Bodyweight Exercises for Your Muscles
0:00 Lying Cross Kicks
0:33 Diamond Push-up
0:52 Mountain Climber+Push Up
1:12 Abs Crunch (straight leg up)
1:30 Elbow-Up and Down Dynamic Plank
1:55 Mountain Climber
2:06 Side Crunch
2:27 Dips
2:38 Side to side Crunch
3:03 Lying Leg Raise
3:27 Jumping Lunges
3:39 Push up + Knee up
4:01 Ab Crunches
4:14 Leg pump ups
4:38 Russian Twist
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