My New Tools for Max Glute Growth: MyoReps, Constant Tension, Burnouts, Eccentrics

Be First to Hear About my New Programs!?
(I will be releasing a new Intermediate/Advanced as well a Beginner’s Program!!)
Sign Up for My Mailing List! ?▹http://bit.ly/StephNews

TRAIN LIKE ME▹
Women’s Specialization Program ?
https://www.stephaniebuttermore.com/womens-specialization-program

FOLLOW ME▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg

SUPPLEMENTS I USE▹
PEScience Code ▹ STEPH
15% Discount off Everything on https://pescience.com
▹Pre-Workout
https://pescience.com/collections/pre-workouts
▹Protein
https://pescience.com/collections/protein

SCALE I USE ▹
▹Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

My Squat Shoes
▹https://www.reebok.com/us/reebok-legacy-lifter/BD4730.html

*Full Workout*

Warm Up
10-15 min on treadmill

Dynamic Warm up
Leg Swings, Hip Flexor Stretch

Eccentric Accentuated Smith Machine Box Squat
3 Sets 10 Reps

Constant Tension Barbell Hip Thrust
3 Sets 20 Reps

Round-back 45° Hyperextension
2 Sets 10 Reps + 5 Myo reps

Lying leg curl
3 Sets 15 Reps

Seated Machine Abduction
2 Sets 25 Reps (to failure)

Standing Calf Raise
3 Sets 10 Reps

Hanging Leg Raise
3 Sets 15 Reps

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My Last Video▹

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♫MUSIC♫ ▹

DJ QUADS▹https://soundcloud.com/aka-dj-quads
♫Music by Dj Quads♫
● @aka-dj-quads
● twitter.com/DjQuads
● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw
● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3
● www.instagram.com/djquads

BROCK BERRIGAN▹ https://soundcloud.com/brockberrigan
BROCK BERRIGAN YOUTUBE ▹https://www.youtube.com/channel/UCh8VSpjnrFrfpjIeI4jaxBw

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo