How Gaining 30 lbs Changed My Physique (Boobs, Glutes, Stretch Marks) + Training Update

?Women’s Foundation Program!?
?https://www.stephaniebuttermore.com/womens-foundation-program
?Launch Price: $24.99❗️
(50% Off until August 25th)
This program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

IN THE 140+ PAGE WOMEN’S FOUNDATION PROGRAM, YOU WILL GET:
? 3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE
-3 DAY FULL BODY
-4 DAY LOWER/UPPER
-5 DAY BODY PART SPLIT
? +140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING
? VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE
? WHY WOMEN SHOULD LIFT WEIGHTS
? FUNCTIONAL ANATOMY & JOINT ACTIONS
? EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE
? USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES
? 22 SCIENTIFIC REFERENCES

PESCIENCE CAKE POP PROTEIN (Code: STEPH)
▹https://pescience.com/collections/protein/products/select-protein?variant=28668120399947

?️‍♀️Intermediate to Advanced Lifters?️‍♀️
?Women’s Specialization Program
ALSO 50% UNTIL AUGUST 25TH❗️(ONLY $19.99)
▹https://www.stephaniebuttermore.com/womens-specialization-program
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If you want daily updates, follow me on IG▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg

SHOP MY MERCH! ?https://stephaniebuttermoreshop.com/
??Portion of all proceeds donated to the Cancer Research Institute
??Made with: Upcycled & Organic Fabric
?1 Tree Planted With Every Sale
??Made in the USA
??No Sweatshops
?No Animal Cruelty
?Worldwide Shipping

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?Recommended Videos?
Jeff’s Deadlift Videos
▹Conventional: https://youtu.be/VL5Ab0T07e4
▹Sumo:https://youtu.be/XsrD5y8EIKU
▹I’M GOING ALL IN▹https://youtu.be/DotlyWhBhak
▹The Truth About My Cheat Days▹ https://youtu.be/xyipKEN2mgw
▹I Ate 5,000 Calories Every Day For A Month▹https://youtu.be/CxLvcaxb5Fw
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SUPPLEMENTS I USE▹
https://pescience.com/
Discount: STEPH
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SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight

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MUSIC ▹
‣Epidemic Sound
‣Blue Wednesday ‣https://soundcloud.com/bluewednesday
‣Joakim Karud ‣ https://soundcloud.com/joakimkarud
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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo