Killer FULL BODY HIIT // Kettlebell (or Dumbbell) Workout

Today’s full body Kettlebell HIIT workout is a killer!! Two HIIT style circuits to get through full of some intense total body kettlebell exercises. If you don’t have a kettlebell you can always modify and perform this home workout with a single dumbbell. Just do your best and follow along!

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Workout Breakdown: Warm Up
2 HIIT Kettlebell circuits 40s work + 20s rest x 2 rounds each
Cool Down + Stretch
Equipment Needed: 1 kettlebell (or dumbbell) + exercise mat or other soft surface. *I’m using a 15lb kettlebell in this workout.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather