BODYWEIGHT Only WORKOUT Routine

Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control your body and help develop solid movement mechanics.

These 10 essential bodyweight exercises help you strengthen your joints, activate your core, target the correct muscles and sync all the muscles in your body appropriately.
Cross Body Push Ups 3x 10-12
Side To Side Push Ups 3x 8-10
Close Grip Power Push Ups 3x 8-10
Finger Push Ups 3x 8-10
Stacked Push Ups 3x 12-15
Alternating High Knee Toe Taps!
Alternating Squat + Curtsey Lunge!
5 rounds x 1 min each timed!
30 second rest in between rounds!
Knee Tuck Jumps!
Explosive Pushups!
5 rounds x 1 min each timed!
30 second rest in between rounds!
Jump Lunges!
Jump Rope!
5 rounds x 1 min each timed!
30 second rest in between rounds!
STEVE KRIS https://www.instagram.com/stevekrisofficial/