15-Minute Full-Body Dumbbell Workout for Beginners – Warm-Up & Cool-Down SELF

Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to squats, rows, floor presses, and more in this workout created exclusively for SELF by certified trainer Jason Pak. Grab your towel and water bottle and get ready to sweat!

Follow Jason Pak on instagram: https://www.instagram.com/jasonlpak/
Follow Rhys on instagram: https://www.instagram.com/rjathayde
Follow Amy on instagram:https://www.instagram.com/aeisinger/

AMY:
Sports bra by Reebok
Top by Reebok
Leggings by BODY

RHYS:
Top by Reebok
Leggings by Nike
Pants by Umbro
Sneakers by Reebok

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15-Minute Full-Body Dumbbell Workout for Beginners – Warm-Up & Cool-Down SELF

Wardrobe:

AMY:
Sports bra by Reebok
Top by Reebok
Leggings by BODY

RHYS:
Top by Reebok
Leggings by Nike
Pants by Umbro
Sneakers by Reebok