Best Total Body Resistance Exercise

TRX suspension training is a versatile workout method that can be done at home. It works the whole body and is great for people with health conditions. We built an incredible TRX Suspension Weight Training that will help you safely build strength without any heavy lifting.

0:00 trx bicep curls
1:08 trx row
2:13 trx forward lunge
3:19 trx close grip press
4:25 trx chest fly
5:30 trx tricep extension
6:36 trx abdominal stretch
7:42 trx pull-up
8:47 trx leg curl
9:53 trx hip bridge
10:58 trx supine crunch
12:04 plank trx

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