5 Lies Keeping You Stuck At The Same Weight

5 Lies Keeping You Stuck At The Same Weight

November 13, 2025 Off By FitnessTips

These are the 5 biggest lies keeping you stuck at the same weight.
👉 Work with me 1:1 inside Slim & Sustain: https://veganslimandsustain.com

More resources:
🌱Why Most Plant-Based Diets Fail For Weight Loss PDF: https://drive.google.com/file/d/1pByGZ0pXFbUYKlhi0Rqb1h8__PGlNYjq/view?usp=sharing
💡 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
📕The Invisible Force That Keeps You Sabotaging Your Progress PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
💌 Read my Weekly Newsletter for more tips & insights: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter

Timestamps:
00:00 – Lie 1: “I just need more discipline”
01:22 – Lie 2: “Carbs are the problem”
03:56 – Lie 3: “If I eat healthily, I’ll lose weight”
05:14- Lie 4: “I can out-train a bad diet”
07:24 – Lie 5: “I’ll start again Monday”
10:04 – The fix (and how I help my clients do it)

Find me on Instagram:
https://www.instagram.com/ryanadamsuk/

Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.

👉 Ready to stop starting over? Learn more about Vegan Slim & Sustain here: https://veganslimandsustain.com