40MIN Full Body Strength // Day 5: HR12WEEK 5.0

In today’s FULL BODY Strength Workout we will target both the upper and the lower body. Starting with three rounds of leg strength exercises followed by three more rounds of strength exercises to target the upper body – it is going to be a killer head to toe sweat sesh and the perfect way to wrap up week one of the HR12WEEK 5.0! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 10-15lbs, M 20-30lbs, H 30-40lbs
Yoga Block

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Workout Breakdown:
0:00 Intro
00:35 Warm Up

5:15 Circuit One (40s work + 20s rest x 3 rounds)
Split Lunge (R)
Split Lunge (L)
Alternating Reverse Lunge
Suitcase Squat
Sumo Squat

20:25 Circuit Two (40s work + 20s rest x 3 rounds)
Underhand Row
In & Out Curls
Kneeling Curl & Press (R)
Kneeling Curl & Press (L)
Laydown Push Up

35:25 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather