11 Stretching Exercises That Will Leave You Feeling Refreshed and Energized

Morning stretches are important for all-day flexibility, and which moves are recommended by physical therapists.

0:00 Pelvic Tilt
0:52 Lying Single Leg Butterfly
1:44 Glute Bridge Open Pulsing
2:33 Open Book Stretch
3:24 Side Lying Clam
4:14 Glute Bridge Hold with Kick
5:05 Leg Over Knee Hip Twist
6:17 Kneeling Child Pose
7:07 Swimmer Kicks
7:58 Hollow Hold
8:48 Superman Rows

#morning #stretch #stretching #stretches