Try These Morning Exercises

By exercising early, you may feel more energized throughout the day!

0:00 Lying Alternate Hip Abduction Knee Bent
0:54 Bent knee Lying Twist
1:47 Lying Frog Pulse
2:39 Lying Split Abductor
3:28 Happy Baby Pose
4:19 Lying Floor Abduction Adduction
5:10 Floor Hyperextension
5:59 Child Pose
6:50 Puppy Pose
7:41 Cat Stretch

#morning #workout #wakeup