10 MIN BEGINNER FULL BODY WORKOUT – 100% Standing for Abs, Legs & Arms I with noonoouri

10 MIN BEGINNER FULL BODY WORKOUT – 100% Standing for Abs, Legs & Arms I with noonoouri

September 18, 2023 0 By FitnessTips

A motivating Beginner routine – it’s fun, short & sweet! You don’t need a lot of discipline for this one, time will fly by ♥︎ / Werbung

Welcoming noonoouri – a groundbreaking virtual influencer and fashion icon, created in 2018 by Joerg Zuber. She blurs the lines between reality and virtuality, making her a prominent figure in fashion. noonoouri collaborates with top brands and magazines like VOGUE China, Cosmopolitan India, Glamour Brazil or Trussardi. She also uses her reach to bring awareness to environmental issues, giving her a deeper meaning in the virtual influencer world.

Now, noonoouri starts her music career – literally giving a voice to the voiceless. Her first song in collaboration with superstar DJ Alle Farben is the first song we train to 🙂

▸ Muscles: arms, abs & legs
▸ Mood: fun, motivating, happy
▸ Level: beginner


➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. noonoouri & Alle Farben – Dominoes
2. Joel Corry x MK x Rita Ora – Drinkin’
3. Sonny Fodera & MK – Asking (feat. Clementine Douglas)
4. Tiësto & BIA – BOTH (feat. 21 Savage)


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.