HARD PILATES ???????? Abs, Booty & Upper Body – slow, strong, elegant & HARD!
June 11, 2023some great exercises that challenge your strength and balance. Very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace ????????????) but very efficient ???????? I like to have one slow Pilates day per week to balance it out!
???? Find the full train-along version of this here on my YouTube Channel! It’s called ‘10min Advanced Pilates’ ????
