DAY 10: Arm Toning & Strength // FIERCE 2.0

It’s day 10 of Fierce 2.0 and we have an Arm STRENGTH AND TONING workout to do today. Remember to choose dumbbells that are challenging for YOU. You should be able to perform all of these upper body exercises with proper form and the last few reps should definitely feel challenging. For this workout I recommend you try starting heavier and decreasing weight if you feel your form start to falter. Listen to your body and do YOUR best. Grab your gear and let’s goooooo! #HomeWorkout #fierce14 #armworkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:40 Warm Up

3:04 Circuit One (40s work + 20s rest x2 rounds)
Front Raises
Side Raises
L-Raises

9:04 Circuit Two (40s work + 20s rest x2 rounds)
Tricep Extension (R)
Tricep Extension (L)
Tricep Kickbacks

15:04 Circuit Three (40s work + 20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
Push Press

21:16 Circuit Four (40s work + 20s rest x2 rounds)
In + Out Curls
Hammer Curls
Bicep Burnout

27:16 Circuit Five (40s work + 20s rest x2 rounds)
Laying Tricep Press (R)
Laying Tricep Press (L)
Skull Crushers

33:16 Circuit Six (40s work + 20s rest x2 rounds)
Upright Rows
Press Curl + Push
Shadow Box

39:16 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather